The Fantastic Life

What Healthy People Do in the AM


Sometimes you read something and it just clicks.  That’s how I felt when I read the below article about healthy morning habits. I am a morning person, so bear with me if you aren’t. Even if you dread waking up, consider applying a few of the following habits to make sure you start the day off right:

— Think of one thing for which you are grateful as soon as you wake up.
–Say your affirmations before you get out of bed.
All of the ones listed below offer good advice, but as usual I have highlighted my favorites. Let’s all try to do at least a few of these for the next month.


Rule #4 from my book The Fantastic Life: All of Life is Connected
Just like the human body, all systems in your life are connected. From people, to situations, to habits, everything you do has a tangible effect. Starting your morning with a grateful heart or a healthy habit will seep through the rest of your day, paving the way for more healthy choices.




3 October, 2014
7 things healthy people do

My alarm is set to the song “Happy” by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day.

1. Drink A Glass Of Water As Soon As You Wake Up
This rehydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon of apple cider vinegar.

2. Do Not Check Your Email Or Phone For At Least An Hour
Do you sleep with your cell phone next to you and grab for it first thing when you wake? This is not a good habit. If you choose to resist the temptation to check your email and Facebook feed until at least an hour after waking up, you’ll find that your mind is more clear, focused and happy.

3. Think Of One Thing For Which You Have Gratitude
This sets the stage for positivity throughout the day. If you come up with three or five things, even better.

4. Step Outside And Take A Deep Breath
Fill your lungs with fresh air. Even if it’s cold outside. This only takes 10 seconds! It reminds you that you are alive and breathing.

5. Move Your Body
You don’t necessarily have to do an intense workout before breakfast, but moving your body even a little is a great way to get the blood flowing and shake the body into wake-up mode. Simply doing a few stretches is a great option. Or turn on your favorite song and dance like no one is watching.

6. Take Time To Eat A Healthy Breakfast
Rather than reaching for a box of cereal, focus on getting real foods in your body. Eggs, soaked oats, and smoothies are all great options. (And they really don’t take that much time to prepare.) Try it out.

7. Say Your Affirmations
Look into the mirror and say something positive to yourself. Some ideas:

  • I radiate beauty, confidence and grace.
  • Every cell in my body is healthy and vibrant.
  • I feel great when I take care of myself.

So are you up for the challenge of incorporating these healthy habits? What about you? What helps you start the day off right? 

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