Hardiness is a set of attitudes that motivates you to respond to stressful circumstances in ways likely to produce resiliency, by turning potential disasters into opportunities instead. Read that again: Turning disasters into opportunities. I like that. Developing this trait is done by embracing the three C’s as described below in the article from Outside: Commitment—The author Brad Stulberg says… Read more →
Know Your Story is Rule #1 of living a Fantastic Life. Stories have the power to build us up or reduce us to a shell of who we are meant to be. Telling the right story is critical to creating your path. The stories we tell ourselves everyday, when we wake up, when we lay down at night, and in… Read more →
In a recent Strategic Coach class, I was in a breakout session with entrepreneur Geeta Nadkarni. In that session, she shared that she asks herself 4 questions every single day (see below for these questions). Rule 1 of The Fantastic Life is to Know Your Story. Of course, we want to talk to ourselves in a positive and powerful way. We also… Read more →
Yes, I have an ongoing “thing” with naps. I am an avid napper, and the more I learn about how beneficial they are, the more I embrace a good nap. Here is one more tidbit: View a nap as a snack, not a meal. You can read more in the blog below or more here but a quick nap is all you… Read more →