Monthly Archives: January 2022

The Munger Technique: The Best Way To Improve Yourself

As you may recall, I am impressed and follow the wisdom of Charlie Munger (Warren Buffett’s partner). He is an amazing person and so thoughtful about life. Below is a thought project from Munger about using the magic of compounding interest on your mind.  Mental compound interest.   The idea is to take the best hour of the day and… Read more →

Brand New Sleeping Thoughts

Time for my annual discussion about sleep. Let’s start with some things we already know (Read more in LIFEies). —Sleeping less than 5 hours a night doubles the risk of death from cardiovascular disease. –Losing sleep during the week negatively changes your metabolism (and you can’t catch up). –Glymphatic System (the system that cleans out your brain) only works when… Read more →