The Fantastic Life

June 2022

Consistency

Living a Fantastic Life requires a lot of natural and developed attributes.  One of them is consistency.  Why? Change requires time AND consistency. Creating a habit cannot be done overnight. That is why starting small (very small) and being consistent is way more powerful than trying to change everything at once. Who I am today is a […]

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Kipchoge…amazing!

I have previously written about some of the greatest athletes of all time.  Today, and next week, I want to take a look at the GOAT of marathon running: Eliud Kipchoge. I’m a former marathon runner and ultrarunner, and when I see what he has accomplished while staying at the top over time, I am….well….amazed.  I wanted to get inside his head and the

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