Time for my annual discussion about sleep. Let’s start with some things we already know (Read more in LIFEies). —Sleeping less than 5 hours a night doubles the risk of death from cardiovascular disease. –Losing sleep during the week negatively changes your metabolism (and you can’t catch up). –Glymphatic System (the system that cleans out …
I’m going new age on this LIFEies. Stay with me for a couple minutes. Here’s why: 95% of your life operates from your subconscious. If we can change our subconscious, then we can change our life. The below article is fantastic. I have been looking for a simple way to make my meditation easy and …
What is the 51/1 Rule? I thought this concept was really interesting. Below is the full detailed The full, detailed explanation of this rule, but here is the gist: Apply the 80-20 rule three times to get to 51/1. Essentially, 51/1 asks, what is the one thing I can do to make fill in the …
