We’ve all been there. You get so upset and worked up that you are not able to control your emotions. This is NOT what living a Fantastic Life is all about. I saw this simple blog from Brian Kight and thought I would share. The highlights below are the ones I have found myself using this past month:
A simple playbook for staying in control of emotional responses:
» Listen when you’re angry.
» Try when you’re afraid.
» Forgive when you’re hurt.
» Reflect when you’re wrong.
» Persevere when you’re embarrassed.
» Ask when you’re skeptical.
» Share when you’re vulnerable.
Try some out this week if you find yourself in an emotional state.
The Fantastic Life Rule #10:
Take the Decision Out of the Moment
Strong emotions plant us in the present moment — in ways both good and bad. Whenever a strong emotion hits, having a method to process and internalize will help you keep from making rash decisions.