The Fantastic Life


Master Your Breath

In LIFEies, I have talked a few times about breathing (Three Breathing Exercises, Calm Under Pressure, & Inner Peace. Now.).  Now there’s a bestselling book about breathing called Breath by James Nestor. Below is a great Twitter thread that I copied from here that gives a short summary of  12 different breathing techniques.  I also just purchased his course on breathwork.. James Nestor | The

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Be a Winner

What makes a winner?  I took a few minutes to ponder this question along with the article and here is who I consider winners.  People who: – Endure life’s challenges no matter how tough the situation. – Have the ability to make it to the finish line and never give up. – Set goals and work

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The Growth Zone

As we grow older, our comfort zones grow with us.  A lot of things that made me uncomfortable when I was younger, no longer bother me.  To this day, I continue to push myself to “grow” outside of my comfort zone so that I can continue to live my life to the fullest.  It’s called The

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