Master Your Breath
In LIFEies, I have talked a few times about breathing (Three Breathing Exercises, Calm Under Pressure, & Inner Peace. Now.). Now there’s a bestselling book about breathing called Breath by James Nestor. Below is a great Twitter thread that I copied from here that gives a short summary of 12 different breathing techniques. I also just purchased his course on breathwork.. James Nestor | The […]
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