The Fantastic Life

2025

Just Keep Growing!

Growth means change—and real personal growth requires us to let go of parts of our old selves. The habits, routines, or identities that once served us can oftentimes start holding us back. I learned this from my coach, Dan Sullivan, who taught me that Fear, Uncertainty, and Doubt = Growth.  Moving forward is never easy, but

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Burn Out

We’ve all been there — pushing past our limits until burnout hits, and suddenly, we realize we have met our max. When we’re constantly juggling work, family, and goals, it’s easy to think we can keep going without breaks. But the truth is, setting boundaries isn’t about doing less — it’s about making space for what

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How Self-Cultivation Unlocks Lasting Self-Improvement

Self-cultivation is a new word for how we build lasting self-improvement. It’s not all about hitting short-term goals (although I would argue that having super clear and concise short and long term goals would help you a ton)—it’s about becoming the kind of person who  can achieve goals through intentional habits. Below is a detailed

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Never Too Late

Learning never stops—at least not if we want to stay in the game and keep crushing our Fantastic Life. Research shows that when older adults tackle new skills, their memory and attention sharpen, and the progress keeps building even after the classes end. Here’s what stands out: — Learning Fuels Growth: New challenges drive focus and motivation,

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