Craig Coppola

Brand New Sleeping Thoughts

Time for my annual discussion about sleep. Let’s start with some things we already know (Read more in LIFEies). —Sleeping less than 5 hours a night doubles the risk of death from cardiovascular disease. –Losing sleep during the week negatively changes your metabolism (and you can’t catch up). –Glymphatic System (the system that cleans out your brain) only works when… Read more →

Fierce Conversations

I’ll confess — I’ve never had a problem with speaking honestly. I’ve never shied away from a hard conversation, and sometimes that’s to a fault. In grad school, I learned from Professor MaryAnne Jennings that getting to issues when they were small gives you lots of options.  Waiting until they become bigger issues is when you will have fewer options.… Read more →

Naval is right..

If you have Twitter, you should be following @naval.  His tweets are fantastic, thought-provoking, and simplify complex concepts easily.  If you are cautious about who you follow, read below for more on Naval.  Here are some of my favorite Twitter threads from him. –His thread on meditation is genius. –His thread on getting rich is genius: Below there is more including: –Wealth is having assets that earn… Read more →

20 Brutal Truths About Life Everyone Learns in Their 20’s

We are honored to have been chosen as one of five finalists for Broker of the Decade in Metro Phoenix by CEM Magazine. The winner is determined via vote by the readers.  We would greatly appreciate if you could take 30 seconds right now and cast your vote by clicking here. We hope our LIFEies brings you value every week and… Read more →