Yes, I am on a consistency kick this year. I have written about my daily morning routine and the huge value it has brought to me. Below is an article about working out every single day for over a year. I have been a firm believer in daily exercise for years, and this article explains why.  Here […]
Consistency with Exercise Read More »
Last week, I talked about the big positives that come with simply walking every day. Today, I want to take it a step further and talk about going for an easy walk every evening.  I have been tracking my evening walks for about 2 years. I STILL don’t get enough of them in BUT
Humans were built to walk.  We get so many health benefits from moving our bodies and yet here we are sitting at a desk for most of our long lives.  I work out a ton, usually for a couple hours, and then I go sit for 8 hours.  Not great. So…… –-Walk more—try
Last week I sent a write-up on Discipline and Consistency. This week, let’s take one more look at consistency—my word for 2022. Below is another article on why we should focus on developing this skill. Here is my question: How can I continue to become more consistent? Below are some of the ways
Becoming Consistent Read More »
Today’s LIFEies is a simple write up from Shane Parrish and his Farnam Street blog. I have been sending this piece on discipline and consistency to myself periodically since I first read it in April, and I thought I would share with the LIFEies crew. Discipline and Consistency are two attributes that could not
Discipline and Consistency Read More »
I write a lot about creating habits in LIFEies because they are important. Very important. But every time I write a LIFEies about habits, I have a couple people tell me they are too busy or too tired to create new, healthy habits. So I went searching for how to create habits when you are exhausted
Building Habits When You`re Exhausted Read More »
I have been into Stoicism for some years now and have written a few LIFEies about this ancient school of thought in the past.  I have had a number of people ask me how to dive deeper into the philosophy.  Here are a few ways: –Read the article below — it’s a GREAT summary
Stoicism Made Simple Read More »
It’s time for the big announcement! You’ve been receiving my weekly LIFEies emails that show my rules for living a Fantastic Life in action. Now it’s time to take your growth and achievement to the next level with my new book The Fantastic Life / Revisited: How to Get It, Live It, and Pass It On.
The Fantastic Life / Revisited is Here! Read More »
Anxiety seems to be at an all-time high these days.  Over 100 million people in the U.S. will suffer from an anxiety disorder in their lifetime (almost one in three).  But, as the Wall Street Journal (WSJ) article below points out, feeling anxious is not always a problem — often the bigger problem is how
In Praise of Anxiety Read More »
Watch for an important announcement about The Fantastic Life and LIFEies coming soon! I am constantly looking for places I can save time. If I can carve even 5 extra minutes out of my day I consider it a win. The below article introduced me to a new time-saving technique called The Spacing Effect. The Spacing Effect is a technique to
A Technique For Maximum Retention Read More »
