We’ve all had those moments where we are fully locked in, time disappears, and our energy soars. That’s the state of flow. I’ve felt it doing deals, writing LIFEies, and even on difficult hikes. I have been on a 40-year quest to get into flow more and more.  Here are a few techniques I have […]
Your Most Productive Self Read More »
Failure is success in progress.” – Albert Einstein.  Let’s get into it—if you want real success, you’re going to have to fail. Probably a lot. In Part 2 of our Ten on One series, my partner Andrew Cheney finishes his conversation with longtime friend Michael Kosta. They go even deeper into what it really takes to chase your dream—and yes,
The Benefits of Failure Read More »
We all know, success isn’t just about what you know—it’s about who you know. AND in my opinion, more importantly, who knows you. The best networkers don’t just collect business cards; they create real connections by bringing the right people together. I’ve built my career by being a connector, and I can tell you I get
Stop Networking, Start Connecting Read More »
Tom Brady is the undisputed GOAT, and his story isn’t just about football—it’s about greatness, period. He wasn’t a prodigy. He fought, adapted, and pushed himself beyond his limits for years, proving that sustained excellence is built, not born.  Here’s what we can learn from Brady’s path to the top: — Deliberate Practice Wins: Brady didn’t
What it Takes to be the GOAT Read More »
I have learned that success is not all about talent or luck—it’s about showing up every day, no matter what. The best performers don’t wait for motivation—they build habits that keep them on track no matter how they feel. If you want results, commit to consistency.  Once again, consistency is my word of the year
Word of the Year: Consistency! Read More »
Growth means change—and real personal growth requires us to let go of parts of our old selves. The habits, routines, or identities that once served us can oftentimes start holding us back. I learned this from my coach, Dan Sullivan, who taught me that Fear, Uncertainty, and Doubt = Growth.  Moving forward is never easy, but
Just Keep Growing! Read More »
We’ve all been there — pushing past our limits until burnout hits, and suddenly, we realize we have met our max. When we’re constantly juggling work, family, and goals, it’s easy to think we can keep going without breaks. But the truth is, setting boundaries isn’t about doing less — it’s about making space for what
Self-cultivation is a new word for how we build lasting self-improvement. It’s not all about hitting short-term goals (although I would argue that having super clear and concise short and long term goals would help you a ton)—it’s about becoming the kind of person who  can achieve goals through intentional habits. Below is a detailed
How Self-Cultivation Unlocks Lasting Self-Improvement Read More »
Every year people make New Year’s resolutions and every year people do not stick to them. But my question is: why do we have to be going into a new year to adopt healthy habits?  Let’s start now. How? We have some new science: Simplicity and Repetition is EVERYTHING – To create a simple habit, new research
Making Healthy Habits Stick-New Science Read More »
I get inspiration from anywhere and everywhere. A surprising one I found recently comes from basketball phenom Caitlin Clark, who just dropped a masterclass on goal-setting that can benefit all of us—not just WNBA stars.   Her simple formula? Write it down, make a plan, and go all in. — Write it Down: In 2nd grade, Clark
Set Big Goals Like Caitlin Clark Read More »
