The Fantastic Life

Goals

Just Keep Growing!

Growth means changeโ€”and real personal growth requires us to let go of parts of our old selves. The habits, routines, or identities that once served us can oftentimes start holding us back. I learned this from my coach, Dan Sullivan, who taught me that Fear, Uncertainty, and Doubt = Growth.ย ย Moving forward is never easy, but […]

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Burn Out

Weโ€™ve all been there โ€” pushing past our limits until burnout hits, and suddenly, we realizeย we have met our max. When weโ€™re constantly juggling work, family, and goals, itโ€™s easy to think we can keep going without breaks. But the truth is, setting boundaries isnโ€™t about doing less โ€” itโ€™s about making space for what

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How Self-Cultivation Unlocks Lasting Self-Improvement

Self-cultivation is a new word for how we build lasting self-improvement. Itโ€™s not all about hitting short-term goals (although I would argue that having super clear and concise short and long term goals would help you a ton)โ€”it’s about becoming the kind of person who ย can achieve goals through intentional habits. Below is a detailed

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Making Healthy Habits Stick-New Science

Every year people make New Year’s resolutions and every year people do not stick to them.ย  But my question is: why do we have to be going into aย new year to adopt healthy habits?ย ย  Let’s start now.ย  How?ย  We have some new science: Simplicity and Repetition is EVERYTHING –ย To create a simple habit, new research

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What Makes Us Happy?

I believe, for most people, happiness is a choice.ย  And I believe it all starts with our habits. If habits run our lives, then happy people have habits that encourage happiness.ย  ย In other words, happy people simply do things that help make them happier.ย ย Here are a few happy habits you should consider (plus a few

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