Learning never stops—at least not if we want to stay in the game and keep crushing our Fantastic Life. Research shows that when older adults tackle new skills, their memory and attention sharpen, and the progress keeps building even after the classes end. Here’s what stands out: — Learning Fuels Growth: New challenges drive focus and motivation, […]
I ran long distances for a long time before I finally retired from running. But I didn’t stop moving.  For the last 15-20 years I have been setting and executing an annual goal of spending at least 30 nights a year backpacking and sleeping on the ground. This is my way of getting out of
Running Advice from 90 year old’s Read More »
When I was working 70+ hours a week, I was a lousy friend and sibling. Life comes at you hard and when you are raising 4 kids, running a business, and trying to live a Fantastic Life….it gets busy AND hard. I found myself defaulting to quick, superficial exchanges instead of engaging in meaningful conversations with
Friendship Snacks Read More »
Everyone always says honesty is the best policy, but what happens when the truth is hurtful?  Mastering honest communication without hurting feelings is key to building stronger relationships. On my team, we talk about having fierce conversations, a concept from the book by Susan Scott that you can buy here.  You can also read the article
Truth Without Being Harsh Read More »
Sleep and exercise are two of the most important ways to live a Fantastic Life. Today’s message is a simple one brought to us by a study in the article below from the University of Texas in Austin. The study found a positive correlation between exercise and the quality of sleep. Duh. BUT this idea
Exercise More=Sleep Better Read More »
As the keynote speaker at the 2024 Lee Summit, I had the pleasure of discussing a few of The Fantastic Life rules. I  shared how the first rule of the Fantastic Life, Rule #1 – Know Your Stories, was created.  It all started at the Marathon des Sables, often described as the toughest race on Earth. It is
What Are Your Stories? Read More »
I love this concept so I thought I would revisit it. If you want the original LIFEies on Pros vs. Amateurs, click here. I have always wondered, why do some people excel while others struggle to break even? For me, I’ve found that it comes down to my mindset. To succeed, I always wanted to act
Round 2: Difference Between Pros and Amateurs Read More »
Below is a great article by Scott H. Young detailing his 7 Rules for Happiness.  All seven are great and worth thinking about applying to your own life. I wanted to pick out my top three:  — Seasons of life – Just as the weather changes, so do the seasons of our life. Sometimes we find
Achieving greatness requires more than ambition. You need talent, passion, and of course, relentless effort. Paul Graham’s insights on doing great work in the article below, provide a roadmap to mastering this journey. — Pick the Right Work: Focus on what you’re naturally good at and deeply interested in.  Start with projects that excite you, even
Death is not a topic we relish discussing in the U.S. And yet, we know it’s coming for all of us. (I have written about dealing with death in a few LIFEies before that you can re-read if you want): – What Have I Learned About Death: Yom Kippur sermon from Rabbi Steve Leder – Suffering: One Man’s
