Mindful Meditation Practice
Mindfulness isnโt just a buzzword (and aย frequent topic of LIFEies)โit delivers real, immediate benefits. According to Daniel Goleman, even a short meditation practice can calm your mind, improve focus, and help reset your attention when life pulls you in multiple directions. Hereโs what stood out from Goleman’s comments below: — Instant Reset:ย Ten minutes of mindful […]
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