The Fantastic Life

Meditation

Mindful Meditation Practice

Mindfulness isnโ€™t just a buzzword (and aย frequent topic of LIFEies)โ€”it delivers real, immediate benefits. According to Daniel Goleman, even a short meditation practice can calm your mind, improve focus, and help reset your attention when life pulls you in multiple directions. Hereโ€™s what stood out from Goleman’s comments below: — Instant Reset:ย Ten minutes of mindful […]

Mindful Meditation Practice Read More ยป

Master Your Breath

In LIFEies, I have talked a few times about breathing (Three Breathing Exercises,ย Calm Under Pressure,ย &ย Inner Peace. Now.).ย ย Now there’s a bestselling book about breathing calledย Breathย by James Nestor.ย Below is a great Twitter thread that I copied fromย hereย that gives a short summary of ย 12 different breathing techniques.ย  I also just purchased his course on breathwork..ย James Nestor | The

Master Your Breath Read More ยป

Mindfulness for Anxiety

Mindfulness is a fairly common theme of yourย Fantastic Life.ย ย I constantly want to gently remind myself and our LIFEies community to get more present in our lives.ย  Today, give yourself theย gift of being present and mindful. Here is why I sent the below article:ย  According to the study mentioned, mindfulnessย helped with anxiety AS MUCH as drugs

Mindfulness for Anxiety Read More ยป

Skip to content