Meditation

Brand New Sleeping Thoughts

Time for my annual discussion about sleep. Let’s start with some things we already know (Read more in LIFEies). —Sleeping less than 5 hours a night doubles the risk of death from cardiovascular disease. –Losing sleep during the week negatively changes your metabolism (and you can’t catch up). –Glymphatic System (the system that cleans out your brain) only works when… Read more →

Naval is right..

If you have Twitter, you should be following @naval.  His tweets are fantastic, thought-provoking, and simplify complex concepts easily.  If you are cautious about who you follow, read below for more on Naval.  Here are some of my favorite Twitter threads from him. –His thread on meditation is genius. –His thread on getting rich is genius: Below there is more including: –Wealth is having assets that earn… Read more →

More on Meditation

“You should sit in meditation for 20 minutes every day—unless you’re too busy; then you should sit for an hour.”  – Sukhraj Dhillon That quote grabbed my attention in the article below.  Wow.  As I read on, the author, Patricia Williams called me out—If we say we are too busy we are simply making excuses and self-sabotaging ourselves.  I will… Read more →