The Fantastic Life


Master Your Breath

In LIFEies, I have talked a few times about breathing (Three Breathing Exercises, Calm Under Pressure, & Inner Peace. Now.).  Now there’s a bestselling book about breathing called Breath by James Nestor. Below is a great Twitter thread that I copied from here that gives a short summary of  12 different breathing techniques.  I also just purchased his course on breathwork.. James Nestor | The […]

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Mindfulness for Anxiety

Mindfulness is a fairly common theme of your Fantastic Life.  I constantly want to gently remind myself and our LIFEies community to get more present in our lives.  Today, give yourself the gift of being present and mindful. Here is why I sent the below article:  According to the study mentioned, mindfulness helped with anxiety AS MUCH as drugs

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