Here’s a simple reminder for the week. Every moment matters. Time passes. We simply need to make sure we live our lives every single day…every single moment. How do we do this? 1- Breathe. All the time.2- Notice life happening. The sun, the birds, the people around you.3- Just be with yourself. Make sure you do what matters. We …
I know who my biggest enemy is — Me. I am my own biggest obstacle in many areas of my life. I also know that within me is my own warrior. So lately I’ve been asking myself, how can I draw my warrior out to fight myself? Below is a fine article on this topic. …
One of my favorite people to follow on Twitter is Naval and something he shared has really stuck with me: find peace and then happiness is an outcome of peace. He thinks peace is the most important thing in his life. So of course, I went looking for how to find peace. . Below is an …
Today’s LIFEies is a simple one. I’ll start with the 2 minute rule from David Allen: If it takes two minutes to start a habit, then do it now. The author of the short article below, Muhammad Usama Ashraf takes that saying one step further: It should take less than 2 minutes to start a …
The topic for today’s LIFEies is on becoming wise. I am a work in progress. Every day trying to get a little better. I am sure you are too. How can we do this with intent? One way is the practice of mindfulness, meditation, and other forms of mental work, to rewire your subconscious. We …
Let’s start with a quote from Jeff Bezos: “If you double the number of experiments you do per year, you’re going to double your inventiveness.” Today, I want to look at the rest of 2022 from an experimentation lense and see if we can make our lives more Fantastic this year. — Suggestions for Experiments. You can …
Fantastic Life Rule #8 is the 2% Rule — just do 2% more in anything you do. Put in 2% more effort, spend 2% more time, give it 2% more of your focus. Small changes compound over time. The article below lists 10 things you could do that take less than 10 minutes to help …
I have learned…ok, I am still learning…that it’s not easy to become a great leader. Leading requires lots of practice, patience, and commitment. Breaking these words down into one word: time. I have to spend time with my team and I have to think about each one as an individual as well. There is …
Time for my annual discussion about sleep. Let’s start with some things we already know (Read more in LIFEies). —Sleeping less than 5 hours a night doubles the risk of death from cardiovascular disease. –Losing sleep during the week negatively changes your metabolism (and you can’t catch up). –Glymphatic System (the system that cleans out …
I’m going new age on this LIFEies. Stay with me for a couple minutes. Here’s why: 95% of your life operates from your subconscious. If we can change our subconscious, then we can change our life. The below article is fantastic. I have been looking for a simple way to make my meditation easy and …
