Naval Ravikant’s X thread below touches on meditation in its simplest form…. you do absolutely nothing. No journaling, no thinking, no planning — just sitting. I strongly encourage you to read the thread. For someone who’s always in motion, I found this concept uncomfortable… and powerful. Three years ago, I found this thread and I […]
Part 3: The Art of Doing Nothing Read More »
I still believe meditation is great for me. So over the past few years, I tried two guided meditation apps (Calm and Headspace) so I could build my practice wherever I went. Below is a quick way to try out meditation for yourself. One is three minutes, the other fifteen. Both provide something a bit different. And
Part 2: Press Play for Two Meditations to try out Read More »
Anxiety seems to be at an all-time high these days. Over 100 million people in the U.S. will suffer from an anxiety disorder in their lifetime (almost one in three). But, as the Wall Street Journal (WSJ) article below points out, feeling anxious is not always a problem — often the bigger problem is how
In Praise of Anxiety Read More »
Main menu Skip to content We all have stress. Some stress is good. For almost a year, we have ALL been under too much stress from the COVID 19 pandemic, lock downs, job losses, being cooped up…you know what I am talking about. Let’s take 10 minutes to do a quick review of how we
Keeping Stress Under Control Read More »
