The Fantastic Life

Self-Discipline

Daily Rituals

I love routines. They make my days predictable and help me habit stack effectively. But sometimes, routines get stale. They become boring, or we feel stuck in a rut. The article below offers a new perspective on routines — build them around rituals. A ritual is a series of events that eases you into the right mindset to tackle a task …

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Evening Walking

Last week, I talked about the big positives that come with simply walking every day. Today, I want to take it a step further and talk about going for an easy walk every evening.   I have been tracking my evening walks for about 2 years. I STILL don’t get enough of them in BUT …

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Walking

Humans were built to walk.  We get so many health benefits from moving our bodies and yet here we are sitting at a desk for most of our long lives.  I work out a ton, usually for a couple hours, and then I go sit for 8 hours.  Not great.   So……   –-Walk more—try …

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