The Fantastic Life

Self-Discipline

Take a Walk

  Today’s message is simple: take some walks. Without your phone. We all need to get out of the Matrix daily. Just a reminder to everyone (and me) that we need to get away and experience life as it should be.  Walking is a simple way to accomplish this… And to get a little exercise. Rule #6

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How long should we sit?

  Over time, I revisit a few topics to just beat a dead horse. Today is one of those topics: We sit too much. You can go back to my original sitting LIFEies by clicking here. We should not sit for more than 20 minutes without standing up and moving around. I have highlighted some ideas,

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Learn To Be Resilient

  As the real world hits you, and we all know it will hit you over and over, resilience and grit become some of the most important skills to develop.  AND yes, you can develop them. Below is a nice article from the Wall Street Journal.  Read it and start working on developing your resilience skills today.  Having grit and resilience will bring you good stead all the

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Do You Self-Sabotage?

  Boy, the below article and the concept of Self-Sabotage loopholes hit home with me when I read it.  I am GREAT at loophole numbers  2, 6 and 9, and pretty good at a few others.  Read below to see where you get off the train and rationalize why you are going to break your good habits.    Maybe all of us

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Savor the Moment

  Savoring moments.  It sounds so simple, so easy to do. If you are like me and you get focused on the grind, then you will really enjoy the below article.  If you want just my favorite tips, read my highlights.  If you want to savor this, read the entire article. Now go forth. Rule #10 from my book The

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