I thought the subject line would grab your attention. The article below about Bryan Johnson’s health protocols caught my attention right away. And then the first sentence hooked me. I think it is worth thinking about our place in world history and we can become the first generation not to die. Here are some thoughts on his […]
Don’t Die Protocol Read More »
Discipline has gotten a bad rap lately. Somewhere along the way, “I don’t feel like it” started sounding like wisdom. It’s not. Discipline isn’t about being rigid or miserable—it’s about building a life you actually enjoy living. –Discipline is choosing long-term satisfaction over short-term comfort: Discipline is the ability to do what matters even when it’s
I love Naval’s idea that we only find our “specific knowledge” by getting into the arena and doing the work. You don’t discover your strengths from the sidelines—you uncover them while you’re taking hits, solving problems, and figuring things out in real time. That has certainly been true in my career and my life. With
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I’ve been setting big goals for a long time. And many times, I’ve been chasing more than one at once—building a business, raising four kids, training hard, and pushing myself physically. But I’ve learned that the goals that really change you aren’t the reasonable ones. They’re the ones that expose your habits, your discipline, and
Pursuing the Impossible and Why Read More »
In my opinion, mental toughness is a real differentiator. The sport GOATs know it, and so does anyone who’s pushed through a tough stretch in life or business. Here’s what stood out to me from the article below by Harvey Mackay (a GOAT himself in motivation and envelope sales): –Mental toughness is built, not gifted: Mental
We live in a world that keeps tallying everything—followers, titles, opinions. Real value has nothing to do with any of that noise. The highest-value people I know are steady, self-aware, and aligned. You feel good when you are with them, even if the discussion is tough. Here are three traits that stood out from the
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We all want to be productive, right? Create a to-do list, get stuff done, check the box. Rinse and repeat. But that’s NOT actually what we only want. What we really want is to focus on our priorities, our rocks. If you had said: I prioritize my day with the most important action items, then I create
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I follow Peter Diamandis and attend Abundance 360 annually. Peter is my go-to for anything future-focused—and a trusted advisor when it comes to longevity. Below are his 11 resolutions to add decades to your life. I think it is worth your time. Here are my 3 favorites that I am working on: — Prioritizing sleep: Getting enough sleep is a multi-decade work-in-progress
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We’re starting a new series on practicing mindfulness for the next few weeks. Today is very simple. No incense. No chants. Just five ways to bring mindfulness into your day — without overhauling your life. We have written about mindfulness before: (here, here, & here) Mindfulness isn’t about being perfect. It’s about being present. Over the last
Part 1: Practicing Mindfulness Read More »
You might be able to tell by the focus of some recent LIFEies that I am thinking about longevity and healthspan (healthy life span) more and more. It’s a topic that is pervasive for the Baby Boomers. Today, I wanted to share an article that was more about mindset for longevity than any protocol you
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