The Fantastic Life

Sleep

Get your 7+

I have spent a lot of time in these LIFEies discussing  sleep.  For regular followers, you know I am committed to being in bed 7 hours a night, 25-28 nights a month.  I have been able to do that since I was declared cancer free in 2014.  Why?  First, I went 25 years with less than …

Get your 7+ Read More »

More On Sleep

I have been advocating for more sleep in my own life and on LIFEies for some time.  I put together a special report on the latest thinking about sleep. First—We don’t necessarily need more than 7-8 hours a night.  Watch the video below on the latest study regarding length. Second—Getting up with the sun is …

More On Sleep Read More »

Skip to content