I’ve been a longtime fan and student of Robert Cialdini and his research on persuasion. His work outlines six core psychological principles that help us better understand how to influence and connect with others. Below is a great summary of his book, along with a few insights that have stuck with me over the years: […]
We raised 4 kids. They are all launched and doing great. There is a huge transition from having kids in the house to being an empty-nest parent. Below is a short article on the topic if you are in this process or it’s coming up. –Life moves in seasons: Raising kids, guiding them, and eventually watching
The Household Nest Changes – But So Do We Read More »
Ezekiel Emanuel’s story about his parents (below)—both vibrant into their 90s—reminds us that health isn’t just diet or discipline. It’s connection. Real, everyday connection. — Connection Is The Real Medicine: Social ties lower stress, improve mood, and even extend life. A quick conversation can shift your whole day. Building connection throughout your life….always is likely the most
We work hard, and we chase goals — but family is the anchor that makes all of it meaningful. Every time I unplug and spend time with my family, I’m reminded how much calmer and more grounded life feels. — Family Lowers Stress: Some of my best resets come from simple family dinners at home
You might be able to tell by the focus of some recent LIFEies that I am thinking about longevity and healthspan (healthy life span) more and more. It’s a topic that is pervasive for the Baby Boomers. Today, I wanted to share an article that was more about mindset for longevity than any protocol you
Want to Live Longer? Read More »
I have read about journals on and off for decades, and even attempted journaling myself a few times. For me, writing books and publishing our C2 Voice and this LIFEies blog works better. LIFEies is like my public journal. What I’ve learned is simple: when I write consistently, I naturally become more grateful. Not because
The Power of Writing Read More »
Dan Cnossen, a Navy Seal, woke up without his legs. He went on to become a Paralympic gold medalist. His story is extraordinary, but what stands out most is how he built grit—day by day, choice by choice. Grit, as defined by author Angela Duckworth, is passion and perseverance for long-term goals. You can read
When I was in my 20s, I had no idea how critical that decade would be. I was working hard, taking chances, and making mistakes — but every one of those steps shaped who I am today. Now, I know how important those years were AND I hand out this book to young people all
LIFEies for People in their 20’s Read More »
I’m not sure why I read the article below. It’s not my normal read… but the takeaways were solid. Here is the main message: If you want a better year, start by priming your mind. Think of it like a workout—you don’t just show up and expect results. You prepare. Mental prep is no different. Here
Setting the Stage for Success Read More »
After reading hundreds of self-help books over the years, I’ve realized most of them say the same thing, just with different stories and packaging. The exception is The Fantastic Life (you can purchase a copy here) 🙂 The below article by Thomas Oppong strips it all down to 20 essential rules. It’s simple. It’s powerful. It’s worth printing out
A Cheat Sheet for Living Read More »
