We work hard, and we chase goals — but family is the anchor that makes all of it meaningful. Every time I unplug and spend time with my family, I’m reminded how much calmer and more grounded life feels. — Family Lowers Stress: Some of my best resets come from simple family dinners at home […]
You might be able to tell by the focus of some recent LIFEies that I am thinking about longevity and healthspan (healthy life span) more and more. It’s a topic that is pervasive for the Baby Boomers. Today, I wanted to share an article that was more about mindset for longevity than any protocol you
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I have read about journals on and off for decades, and even attempted journaling myself a few times. For me, writing books and publishing our C2 Voice and this LIFEies blog works better. LIFEies is like my public journal. What I’ve learned is simple: when I write consistently, I naturally become more grateful. Not because
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Dan Cnossen, a Navy Seal, woke up without his legs. He went on to become a Paralympic gold medalist. His story is extraordinary, but what stands out most is how he built grit—day by day, choice by choice. Grit, as defined by author Angela Duckworth, is passion and perseverance for long-term goals. You can read
When I was in my 20s, I had no idea how critical that decade would be. I was working hard, taking chances, and making mistakes — but every one of those steps shaped who I am today. Now, I know how important those years were AND I hand out this book to young people all
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I’m not sure why I read the article below. It’s not my normal read… but the takeaways were solid. Here is the main message: If you want a better year, start by priming your mind. Think of it like a workout—you don’t just show up and expect results. You prepare. Mental prep is no different. Here
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After reading hundreds of self-help books over the years, I’ve realized most of them say the same thing, just with different stories and packaging. The exception is The Fantastic Life (you can purchase a copy here) 🙂 The below article by Thomas Oppong strips it all down to 20 essential rules. It’s simple. It’s powerful. It’s worth printing out
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Mindset is everything—and it starts with the conversations you have with yourself. I came across this quote from Pat Summitt (Legendary coach of the Tennessee Lady Vols) the other day: “Whatever you desire in life, have the courage and commitment to do it to your absolute best. And always know, you have to believe it to do
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Failure is success in progress.” – Albert Einstein. Let’s get into it—if you want real success, you’re going to have to fail. Probably a lot. In Part 2 of our Ten on One series, my partner Andrew Cheney finishes his conversation with longtime friend Michael Kosta. They go even deeper into what it really takes to chase your dream—and yes,
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Traditions aren’t just “nice to have”—they’re the glue that keeps families, friend group and work culture strong. In the Coppola family, we have a number of traditions but a couple are very different annual traditions: First, an annual family finance meeting. Second, an annual trip with everyone. We have been meeting as a family to discuss
