I read James Nestor’s book, Breath, years ago, and made some structural changes in how I breathe at that time. Over time (of course), I lost some of the message. Today, I have attached below, a great blog from Seth Godin, reminding us to breathe through our noses as much as possible. Lots of reasons to […]
The World Cup has given the world a front-row seat to America—not through the media, but through everyday Americans. Visitors are discovering what we already know: people are far more alike than they are different. Sometimes it takes seeing your country through someone else’s eyes to appreciate how fortunate we really are. –We are blessed
There is tons of different types of strength training and programs to try out. Turns out there is one absolute in gaining strength: Be consistent. This means you need to show up. And do the work. In the article below, researchers reviewed 137 different studies and they came up with these gems: –Consistency beats perfection: The
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I thought the subject line would grab your attention. The article below about Bryan Johnson’s health protocols caught my attention right away. And then the first sentence hooked me. I think it is worth thinking about our place in world history and we can become the first generation not to die. Here are some thoughts on his
Don’t Die Protocol Read More »
Here is something I am personally working on, so I thought I would share. Mindful eating isn’t a diet—it’s awareness. Slow down, pay attention, and stop letting food decisions happen on autopilot. — Slow the Moment: When you eat more slowly and without distractions, you take control back. Intention beats impulse every time. I am working on
In the Zero Hedge blog below, the author hits a bullseye, quoting Henry Hazlitt, who hits on a truth: match the decisions you make today with your dreams of how you want to live and who you want to be in the future. We all know this, but don’t always live it. Our future is
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I follow Peter Diamandis and attend Abundance 360 annually. Peter is my go-to for anything future-focused—and a trusted advisor when it comes to longevity. Below are his 11 resolutions to add decades to your life. I think it is worth your time. Here are my 3 favorites that I am working on: — Prioritizing sleep: Getting enough sleep is a multi-decade work-in-progress
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I still believe meditation is great for me. So over the past few years, I tried two guided meditation apps (Calm and Headspace) so I could build my practice wherever I went. Below is a quick way to try out meditation for yourself. One is three minutes, the other fifteen. Both provide something a bit different. And
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We’re starting a new series on practicing mindfulness for the next few weeks. Today is very simple. No incense. No chants. Just five ways to bring mindfulness into your day — without overhauling your life. We have written about mindfulness before: (here, here, & here) Mindfulness isn’t about being perfect. It’s about being present. Over the last
Part 1: Practicing Mindfulness Read More »
I constantly refine my systems and try to create new ones. Why? Because success is not about working harder — it’s about working smarter. The article below gives 24 habits that can transform your life by putting key parts of it on autopilot. Here’s the truth: we’ve built these habits into the very core of
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