The Fantastic Life

Rule #10

Daily Rituals

I love routines. They make my days predictable and help me habit stack effectively. But sometimes, routines get stale. They become boring, or we feel stuck in a rut. The article below offers a new perspective on routines — build them around rituals. A ritual is a series of events that eases you into the right mindset to tackle a task

Daily Rituals Read More »

Walking

Humans were built to walk.  We get so many health benefits from moving our bodies and yet here we are sitting at a desk for most of our long lives.  I work out a ton, usually for a couple hours, and then I go sit for 8 hours.  Not great.   So……   –-Walk more—try

Walking Read More »

Skip to content