The Fantastic Life

Rule #5

Master Your Breath

In LIFEies, I have talked a few times about breathing (Three Breathing Exercises, Calm Under Pressure, & Inner Peace. Now.).  Now there’s a bestselling book about breathing called Breath by James Nestor. Below is a great Twitter thread that I copied from here that gives a short summary of  12 different breathing techniques.  I also just purchased his course on breathwork.. James Nestor | The

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Be a Winner

What makes a winner?  I took a few minutes to ponder this question along with the article and here is who I consider winners.  People who: – Endure life’s challenges no matter how tough the situation. – Have the ability to make it to the finish line and never give up. – Set goals and work

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Exercise Snacks

I LOVED the idea presented in the article below — an exercise snack. What is it? 1 minute of intense exercise. Why do it? Turns out, it is GREAT for you.   An exercise snack is….  –Short—approx. 1 minute.–Intense—pick something that is not easy (deep squats, push-ups, and jumping rope are a few ideas). Here is one way I

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Procrastination

Today, we’re talking about the dreaded P-word —procrastination. Below is a great article with lots of ideas on how to procrastinate less. It’s worth the read. Here are three thoughts/methods that I found particularly interesting for me: –Change your environment. If you are stuck or need to get going on something, move environments.  This week I

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Your Gut Health

Gut health is becoming even more important as we begin to understand it better. Every week I see new and potentially life-changing information come out about the gut. I thought I would share some with you today. Here are some ways to improve your gut health: –Stay off the sugar (personal note to Craig). –Avoid large meals

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