Here is a lesson I took a long time to embrace: Not everything deserves your time. Winners figure out what moves the needle and go all in — they don’t stretch themselves thin trying to do everything. The 80/20 rule says 80% of your success comes from focusing on the right stuff, and when you lock that […]
The 80/20 Principle for Your Life Read More »
Sleep and exercise are two of the most important ways to live a Fantastic Life. Today’s message is a simple one brought to us by a study in the article below from the University of Texas in Austin. The study found a positive correlation between exercise and the quality of sleep. Duh. BUT this idea
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I have been focused on all the latest discussions on sleep for years (past LIFEies on sleep can be found here, here, and here). Below is a very good interview with sleep scientist Daniel Gartenberg. Here is some new information for us to think about as we analyze our sleep: Gartenber thinks we need 8.5 hours in bed
The Latest on Sleep Read More »
In LIFEies, I have talked a few times about breathing (Three Breathing Exercises, Calm Under Pressure, & Inner Peace. Now.). Now there’s a bestselling book about breathing called Breath by James Nestor. Below is a great Twitter thread that I copied from here that gives a short summary of 12 different breathing techniques. I also just purchased his course on breathwork.. James Nestor | The
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What makes a winner? I took a few minutes to ponder this question along with the article and here is who I consider winners. People who: – Endure life’s challenges no matter how tough the situation. – Have the ability to make it to the finish line and never give up. – Set goals and work
I LOVED the idea presented in the article below — an exercise snack. What is it? 1 minute of intense exercise. Why do it? Turns out, it is GREAT for you. An exercise snack is…. –Short—approx. 1 minute.–Intense—pick something that is not easy (deep squats, push-ups, and jumping rope are a few ideas). Here is one way I
Today, we’re talking about the dreaded P-word —procrastination. Below is a great article with lots of ideas on how to procrastinate less. It’s worth the read. Here are three thoughts/methods that I found particularly interesting for me: –Change your environment. If you are stuck or need to get going on something, move environments. This week I
Gut health is becoming even more important as we begin to understand it better. Every week I see new and potentially life-changing information come out about the gut. I thought I would share some with you today. Here are some ways to improve your gut health: –Stay off the sugar (personal note to Craig). –Avoid large meals
I have written about mindfulness many times before. Why? Because it’s important and I am working on it. Daily. Being intensely present has been a top 10 goal of mine for the past 3 years. The below article explains “The power of now” in a very simple way along with how to control our thoughts or
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If you’ve been following LIFEies, you know one of the best ways to build success and keep it going is to search for ways to get wins. I love finding little wins I can get every single day that move me forward and help me feel accomplished. Not every win is shiny and exciting.
Getting Focused to Win Your Day Read More »
