Science (a 47-year-long Swedish study) now tells me I physically peaked at 35 years old. Bummer. But the bigger takeaway is not that we slow down — it’s that movement still matters, a lot, at every age. The good news is that exercise is always good news, including: –Exercise always pays off. You may not perform […]
Habits run my life and I am better for them. I am a big believer in and have written a LIFEies about the power of habits in building a better life (read it here). The below article breaks down the science behind how habits actually form—and how we can use that to our advantage. You have likely
Habits… a few tips Read More »
Waking up early isn’t about being extreme—it’s about taking control of your life. For decades, I’ve started my days between 4:00 and 4:30 a.m. Early risers are finally having their moment. A good article from the WSJ talks about this. I have a strong morning routine. I tell myself, getting up early is a superpower—it’s
Early Risers are Having their Moment Read More »
Here is a lesson I took a long time to embrace: Not everything deserves your time. Winners figure out what moves the needle and go all in — they don’t stretch themselves thin trying to do everything. The 80/20 rule says 80% of your success comes from focusing on the right stuff, and when you lock that
The 80/20 Principle for Your Life Read More »
Sleep and exercise are two of the most important ways to live a Fantastic Life. Today’s message is a simple one brought to us by a study in the article below from the University of Texas in Austin. The study found a positive correlation between exercise and the quality of sleep. Duh. BUT this idea
Exercise More=Sleep Better Read More »
I have been focused on all the latest discussions on sleep for years (past LIFEies on sleep can be found here, here, and here). Below is a very good interview with sleep scientist Daniel Gartenberg. Here is some new information for us to think about as we analyze our sleep: Gartenber thinks we need 8.5 hours in bed
The Latest on Sleep Read More »
In LIFEies, I have talked a few times about breathing (Three Breathing Exercises, Calm Under Pressure, & Inner Peace. Now.). Now there’s a bestselling book about breathing called Breath by James Nestor. Below is a great Twitter thread that I copied from here that gives a short summary of 12 different breathing techniques. I also just purchased his course on breathwork.. James Nestor | The
Master Your Breath Read More »
What makes a winner? I took a few minutes to ponder this question along with the article and here is who I consider winners. People who: – Endure life’s challenges no matter how tough the situation. – Have the ability to make it to the finish line and never give up. – Set goals and work
I LOVED the idea presented in the article below — an exercise snack. What is it? 1 minute of intense exercise. Why do it? Turns out, it is GREAT for you. An exercise snack is…. –Short—approx. 1 minute.–Intense—pick something that is not easy (deep squats, push-ups, and jumping rope are a few ideas). Here is one way I
Today, we’re talking about the dreaded P-word —procrastination. Below is a great article with lots of ideas on how to procrastinate less. It’s worth the read. Here are three thoughts/methods that I found particularly interesting for me: –Change your environment. If you are stuck or need to get going on something, move environments. This week I
