I have learned that success is not all about talent or luck—it’s about showing up every day, no matter what. The best performers don’t wait for motivation—they build habits that keep them on track no matter how they feel. If you want results, commit to consistency.  Once again, consistency is my word of the year […]
Word of the Year: Consistency! Read More »
I get inspiration from anywhere and everywhere. A surprising one I found recently comes from basketball phenom Caitlin Clark, who just dropped a masterclass on goal-setting that can benefit all of us—not just WNBA stars.   Her simple formula? Write it down, make a plan, and go all in. — Write it Down: In 2nd grade, Clark
Set Big Goals Like Caitlin Clark Read More »
I believe, for most people, happiness is a choice. And I believe it all starts with our habits. If habits run our lives, then happy people have habits that encourage happiness.  In other words, happy people simply do things that help make them happier.  Here are a few happy habits you should consider (plus a few
What Makes Us Happy? Read More »
Cutting back on sugar is tough, especially when you love sweets as much as I do. I went looking for ways to cut out sugar and found the author of a vlog, Alexa V.S. She takes us with her on a journey through a 30-day no-sugar challenge and offers some helpful tips that helped her stick to
Today, I see more and more people desiring an easy life without many challenges. And I remember when I thought I  wanted that too. I would have a hard day and think, there must be an easier path. One group has even named this movement called “Lazy Girl Jobs.” Lazy Girl Jobs started on TikTok with a
What are lead and lag measures? This concept is essential for business management. Lead measures are things that you can control and are real time measures. For example, if your company does extremely well one year, your lead measure could be the new process your team adapted to gain more clients. Your lag measure is the
As we grow older, our comfort zones grow with us. A lot of things that made me uncomfortable when I was younger, no longer bother me.  To this day, I continue to push myself to “grow” outside of my comfort zone so that I can continue to live my life to the fullest.  It’s called The
When I first read the below article, I found myself smiling quite a bit. Why? Because it felt like reading my books, The Fantastic Life and The Fantastic Life Revisited. Change is hard. Changing your mindset is exceptionally hard. Check out the list in the article below for more, but to start, I’ve summarized a few
Change Your Mindset Read More »
Today’s LIFEies is written for me. I often write these ahead of time and then get to re-read them when they are published.  I am a big believer in reading. I read all the time….and I need to increase my reading quality. The Farnam Street article below is absolutely right: –Older isn’t just better —
Increasing Your Reading Quality Read More »
A healthy diet can add 10 years to your lifespan. WHAT?  Of course I read the rest of the article to learn more. See below. Here are some of the habits that I am focused on (read below for all 5). 1—Yes, eating better.  Yes, you all know this is my Achilles’ heel. I am still
Live Longer–Simple Habits Read More »
