I’ve been setting big goals for a long time. And many times, I’ve been chasing more than one at once—building a business, raising four kids, training hard, and pushing myself physically. But I’ve learned that the goals that really change you aren’t the reasonable ones. They’re the ones that expose your habits, your discipline, and […]
Pursuing the Impossible and Why Read More »
I bought a cold plunge 18 months ago. Yes, it’s the latest longevity fad (along with sauna, redlight, peptides, stem cells, etc.). The article below will talk about the pros and cons of a cold plunge in more detail, but here is my take on it: It works for what I want it to do.
I have not learned another language — yet. However, learning Spanish is still on my bucket list. The science is clear: bilingual brains are stronger, sharper, and more resilient. This article is a reminder that learning a language isn’t just practical — it physically changes your brain for the better. — It Rewires Your Brain: Learning
Benefits of being Bilingual Read More »
I have learned that success is not all about talent or luck—it’s about showing up every day, no matter what. The best performers don’t wait for motivation—they build habits that keep them on track no matter how they feel. If you want results, commit to consistency. Once again, consistency is my word of the year
Word of the Year: Consistency! Read More »
I get inspiration from anywhere and everywhere. A surprising one I found recently comes from basketball phenom Caitlin Clark, who just dropped a masterclass on goal-setting that can benefit all of us—not just WNBA stars. Her simple formula? Write it down, make a plan, and go all in. — Write it Down: In 2nd grade, Clark
Set Big Goals Like Caitlin Clark Read More »
I believe, for most people, happiness is a choice. And I believe it all starts with our habits. If habits run our lives, then happy people have habits that encourage happiness. In other words, happy people simply do things that help make them happier. Here are a few happy habits you should consider (plus a few
What Makes Us Happy? Read More »
Cutting back on sugar is tough, especially when you love sweets as much as I do. I went looking for ways to cut out sugar and found the author of a vlog, Alexa V.S. She takes us with her on a journey through a 30-day no-sugar challenge and offers some helpful tips that helped her stick to
Today, I see more and more people desiring an easy life without many challenges. And I remember when I thought I wanted that too. I would have a hard day and think, there must be an easier path. One group has even named this movement called “Lazy Girl Jobs.” Lazy Girl Jobs started on TikTok with a
What are lead and lag measures? This concept is essential for business management. Lead measures are things that you can control and are real time measures. For example, if your company does extremely well one year, your lead measure could be the new process your team adapted to gain more clients. Your lag measure is the
As we grow older, our comfort zones grow with us. A lot of things that made me uncomfortable when I was younger, no longer bother me. To this day, I continue to push myself to “grow” outside of my comfort zone so that I can continue to live my life to the fullest. It’s called The
