The Fantastic Life

Rule #7

Never Too Late

Learning never stops—at least not if we want to stay in the game and keep crushing our Fantastic Life. Research shows that when older adults tackle new skills, their memory and attention sharpen, and the progress keeps building even after the classes end. Here’s what stands out: — Learning Fuels Growth: New challenges drive focus and motivation, […]

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Happiness Rules

Below is a great article by Scott H. Young detailing his 7 Rules for Happiness.  All seven are great and worth thinking about applying to your own life. I wanted to pick out my top three:   — Seasons of life – Just as the weather changes, so do the seasons of our life. Sometimes we find

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Mindfulness for Anxiety

Mindfulness is a fairly common theme of your Fantastic Life.  I constantly want to gently remind myself and our LIFEies community to get more present in our lives.  Today, give yourself the gift of being present and mindful. Here is why I sent the below article:  According to the study mentioned, mindfulness helped with anxiety AS MUCH as drugs

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Stolen Attention

I have been observing how often I’m on my phone and it’s crazy how it drives my life. I am committed to making a change. NOW. Especially after reading the article below. Here are two quotes from the article that particularly stuck with me: “There is no way we can have a normal brain today. We

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Becoming Consistent

Last week I sent a write-up on Discipline and Consistency. This week, let’s take one more look at consistency—my word for 2022. Below is another article on why we should focus on developing this skill.   Here is my question: How can I continue to become more consistent?   Below are some of the ways

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