The Fantastic Life

Rule #8

What`s the Minimum Dose of Training to Stay Fit?

Part of the Fantastic Life is staying physically healthy, which means being active in some way, shape, or form. I was an ultra-marathon runner for years before becoming a long-distance backpacker. When the pandemic hit and limited my ability to travel, and my backpacking partner suffered an injury, I had to change my ways.  I …

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