The Fantastic Life

Rule #8

What`s the Minimum Dose of Training to Stay Fit?

Part of the Fantastic Life is staying physically healthy, which means being active in some way, shape, or form. I was an ultra-marathon runner for years before becoming a long-distance backpacker. When the pandemic hit and limited my ability to travel, and my backpacking partner suffered an injury, I had to change my ways.  I …

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Napping 2019

  In 2015, I wrote my first LIFEies on napping (Read it here).   Here is the 2019 version to reinforce that napping is wonderful, glorious, and great for you. The article below contains more research on how great napping is for you (Spoiler alert—it’s one of the best things you can do for your health).  …

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