The Fantastic Life

Rule #9

Tomorrow Self

This is a concept I have been using over the last few years. I say to myself:  What would I say about this tomorrow?  Our “today-self” focuses on immediate results. I want that donut…now.  Our “tomorrow-self” looks at the future and says you want to lose that 10 lbs.…don’t do it. “Tomorrow-self” looks at the task and

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Suffering Pleasurably

I love writing about Type 2 Fun – the type of fun that is challenging in the moment but rewarding in retrospect. I normalized this type of fun over 30 years ago when I started running marathons/ultra-marathons while I was working 70+ hours a week. This is not a brag session, just an observation — I KNOW

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Do the Work

Recently, I have found myself checking my phone for emails, then sliding into Instagram. Full disclosure, we now have three grandbabies and they are addicting to see on the family Instagram….BUT that is an excuse. We all want a Fantastic Life.  We want to set goals, get in the gravel, execute, and get wins. But how do

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