Rule #9

Stand Up While You Read This

Life Lessons, Rule #9, Self-Discipline, Self-Improvement / October 30, 2015

Wow. I was blown away by the information in the article below. Sitting is SO bad for you. I have included some ideas below to avoid sitting all day, everyday. Read the short article and start moving. ASAP. –Get up every twenty minutes and walk around. –Buy a headset, get on the phone and walk while you […]

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