I thought the subject line would grab your attention. The article below about Bryan Johnson’s health protocols caught my attention right away. And then the first sentence hooked me. I think it is worth thinking about our place in world history and we can become the first generation not to die. Here are some thoughts on his […]
Don’t Die Protocol Read More »
Short message today (and one I have generally sent before): Get outdoors more. We were meant to be outside in nature. Getting outside is not just good for our health. Science is now showing it’s great for lots of other things as well, including: –Less stress, decreased anxiety, improved mood- helping you feel calmer, more
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Here is something I am personally working on, so I thought I would share. Mindful eating isn’t a diet—it’s awareness. Slow down, pay attention, and stop letting food decisions happen on autopilot. — Slow the Moment: When you eat more slowly and without distractions, you take control back. Intention beats impulse every time. I am working on
I’ve been setting big goals for a long time. And many times, I’ve been chasing more than one at once—building a business, raising four kids, training hard, and pushing myself physically. But I’ve learned that the goals that really change you aren’t the reasonable ones. They’re the ones that expose your habits, your discipline, and
Pursuing the Impossible and Why Read More »
You might be able to tell by the focus of some recent LIFEies that I am thinking about longevity and healthspan (healthy life span) more and more. It’s a topic that is pervasive for the Baby Boomers. Today, I wanted to share an article that was more about mindset for longevity than any protocol you
Want to Live Longer? Read More »
