I loved the article below on living a great life and boring truths about our lives. There are a lot of boring things we do that make up a fantastic life. Here are a few: –A good life isn’t about feeling good all the time. Aristotle believed the goal is human flourishing to build a […]
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I read James Nestor’s book, Breath, years ago, and made some structural changes in how I breathe at that time. Over time (of course), I lost some of the message. Today, I have attached below, a great blog from Seth Godin, reminding us to breathe through our noses as much as possible. Lots of reasons to
All these decades of training in the heat of Arizona, and it turns out I have been lucky. New research shows training in heat is great for you. Here is why… –Train in the Heat—Build a Better Engine… Most people avoid the heat. That’s a mistake. Training in it forces your body to adapt—heart rate settles,
Want to live longer? Own a pet. If the world feels like it’s closing in, simplify it. Move more. Connect more. Care for something other than yourself. Sometimes living a longer, better life starts with something as simple as a leash, a walk, and showing up every day. Owning a pet reduces the owner’s mortality
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The article below challenges something most of us chase: more energy. But Dr. Kashey argues energy is too vague. Instead of asking, “How do I feel?” maybe the better question is: “What am I consistently producing?” He wants us to measure output. Here are a few ideas that hit home for me: — Measure what
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I have been focused on a passive cash flow for a long time, but have made it a serious priority in recent years. Why? The article below explains it well. Here are some key reasons why we really want to focus on this as we age: –Ask a better question: Stop asking, “How much do I need?” Instead, ask, “What
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I thought the subject line would grab your attention. The article below about Bryan Johnson’s health protocols caught my attention right away. And then the first sentence hooked me. I think it is worth thinking about our place in world history and we can become the first generation not to die. Here are some thoughts on his
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Short message today (and one I have generally sent before): Get outdoors more. We were meant to be outside in nature. Getting outside is not just good for our health. Science is now showing it’s great for lots of other things as well, including: –Less stress, decreased anxiety, improved mood- helping you feel calmer, more
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Here is something I am personally working on, so I thought I would share. Mindful eating isn’t a diet—it’s awareness. Slow down, pay attention, and stop letting food decisions happen on autopilot. — Slow the Moment: When you eat more slowly and without distractions, you take control back. Intention beats impulse every time. I am working on
I’ve been setting big goals for a long time. And many times, I’ve been chasing more than one at once—building a business, raising four kids, training hard, and pushing myself physically. But I’ve learned that the goals that really change you aren’t the reasonable ones. They’re the ones that expose your habits, your discipline, and
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