The Fantastic Life

Over my lifetime I have become an avid reader of all things personal and professional growth. I’ve also come to learn that many people don’t have time to read, don’t like to read or don’t know what to read to help them live a Fantastic Life. This blog is a shortcut to articles and stories that I’ve found helpful. There are thousands in this library, organized by topic and by Fantastic Life rule.  Even better, I’ve summarized each entry and highlighted what’s most important. So you don’t have to.

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Prototype Your Future

I am laughing as I type this LIFEies.  I have had so much focus on my life and career over the last 40 years that

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Life Lessons

Breathwork

I read James Nestor’s book, Breath, years ago, and made some structural changes in how I breathe at that time.  Over time (of course), I

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Train in the Heat

All these decades of training in the heat of Arizona, and it turns out  I have been lucky.  New research shows training in heat is

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Relationships

Pets & Mental Health

Want to live longer?  Own a pet. If the world feels like it’s closing in, simplify it. Move more. Connect more. Care for something other

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Self-Improvement

One Key tip for Sleeping

Fairly new research shows that the sleep routine you create may be more important than getting the perfect seven or eight hours of sleep each

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Being Alive

Below is a fantastic blog by Author Arthur Brooks for the USA’s 250th birthday, where he talks about Teddy Roosevelt.  I also just finished his

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Act 3

Advice from a terminal patient

This quarter’s Act 3 LIFEies deals with terminal illness and living your life through the finish line.  Jonathan Clements was a WSJ personal-finance columnist beginning

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Gratitude

Open Arms

The World Cup has given the world a front-row seat to America—not through the media, but through everyday Americans. Visitors are discovering what we already

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Life Lessons

Hard Truths Build Fantastic Lives

Change is hard….very hard.  Here are some hard truths that we all (including me) need to keep in mind as we go through our Fantastic Life.  –No One Is Coming to Save

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Rule #7

Be a Zebra

Why be a zebra? Zebras have an incredible skill: when a zebra escapes a lion, it goes right back to grazing. The alarm turns off.

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Growth

Persuasion

I’ve been a longtime fan and student of Robert Cialdini and his research on persuasion. His work outlines six core psychological principles that help us

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Life Lessons

Keep Moving

 Science (a 47-year-long Swedish study) now tells me I physically peaked at 35 years old.  Bummer. But the bigger takeaway is not that we slow down

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Rule #3

Volunteering

 I have a new topic that has been near and dear to my life over the last 40 years:  giving back to the community.  I

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Moment of Genius

Phases of Growth

Growth isn’t linear—and where you are shapes how you think, work, and lead. I created this to help individuals identify their current phase of growth

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Moment of Genius

OBC

I created and use what we call Objective Based Communication (OBC).  Instead of sending paragraphs on something, we keep things simple and always in bulleted form. 

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Moment of Genius

Self-Managing Yourself

Self-managing doesn’t happen by accident—it’s built through ownership, capability, and better thinking. This moment of genius outlines a clear path from initial learning to true

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Moment of Genius

Problem Solving Pyramid

Not all problem-solving creates value—how you show up matters. Build a culture where people bring answers, not just awareness, and leaders coach capability instead of

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