Take the Decision Out of the Moment
Make your decisions reflexively based on your goals and values.
When you do, you’ll know you’re moving forward and not wasting time.
All these articles demonstrate Fantastic Life Rule #10 in practice.
Don’t Die Protocol
I thought the subject line would grab your attention. The article below about Bryan Johnson’s health protocols caught my attention right away. And then the first
Mindful Eating
Here is something I am personally working on, so I thought I would share. Mindful eating isn’t a diet—it’s awareness. Slow down, pay attention, and stop
Matching Decisions
In the Zero Hedge blog below, the author hits a bullseye, quoting Henry Hazlitt, who hits on a truth: match the decisions you make today
Add Years to Your Life
I follow Peter Diamandis and attend Abundance 360 annually. Peter is my go-to for anything future-focused—and a trusted advisor when it comes to longevity. Below are his 11 resolutions to add
Part 2: Press Play for Two Meditations to try out
I still believe meditation is great for me. So over the past few years, I tried two guided meditation apps (Calm and Headspace) so I could build
Part 1: Practicing Mindfulness
We’re starting a new series on practicing mindfulness for the next few weeks. Today is very simple. No incense. No chants. Just five ways to
Habits to Build a Better Life
I constantly refine my systems and try to create new ones. Why? Because success is not about working harder — it’s about working smarter. The
Never Stop
Have you ever seen this happen? Someone hits one big goal and thinks they’ve made it. They coast. They lose their edge. The hard truth
Stop Procrastination
Procrastination is the enemy of success. Of course I have procrastinated just like everyone else, convincing myself that “later” is a solid strategy—only to find