Get a Win
One win can lead to another, and it doesn’t have to be huge to be a win.
When you adapt a mindset of looking for wins in your day, you will achieve more and feel fantastic about it.
All these articles demonstrate Fantastic Life Rule #5 in practice.
The 80/20 Principle for Your Life
Here is a lesson I took a long time to embrace: Not everything deserves your time. Winners figure out what moves the needle and go
Exercise More=Sleep Better
Sleep and exercise are two of the most important ways to live a Fantastic Life. Today’s message is a simple one brought to us by
The Latest on Sleep
I have been focused on all the latest discussions on sleep for years (past LIFEies on sleep can be found here, here, and here). Below is a very
Master Your Breath
In LIFEies, I have talked a few times about breathing (Three Breathing Exercises, Calm Under Pressure, & Inner Peace. Now.). Now there’s a bestselling book about breathing called Breath by James
Be a Winner
What makes a winner? I took a few minutes to ponder this question along with the article and here is who I consider winners. People
Exercise Snacks
I LOVED the idea presented in the article below — an exercise snack. What is it? 1 minute of intense exercise. Why do it? Turns out, it
Procrastination
Today, we’re talking about the dreaded P-word —procrastination. Below is a great article with lots of ideas on how to procrastinate less. It’s worth the
Your Gut Health
Gut health is becoming even more important as we begin to understand it better. Every week I see new and potentially life-changing information come out about the
Simple Mindfulness….Right Now
I have written about mindfulness many times before. Why? Because it’s important and I am working on it. Daily. Being intensely present has been a