Get a Win
One win can lead to another, and it doesn’t have to be huge to be a win.
When you adapt a mindset of looking for wins in your day, you will achieve more and feel fantastic about it.
All these articles demonstrate Fantastic Life Rule #5 in practice.
Better Heart Health Using Mindsets
The world tracks heart health with numbers: cholesterol, blood pressure, VO2 max, and resting heart rate. All important. After a recent issue with my heart,
Pets & Mental Health
Want to live longer? Own a pet. If the world feels like it’s closing in, simplify it. Move more. Connect more. Care for something other
Keep Moving
Science (a 47-year-long Swedish study) now tells me I physically peaked at 35 years old. Bummer. But the bigger takeaway is not that we slow down
Habits… a few tips
Habits run my life and I am better for them. I am a big believer in and have written a LIFEies about the power of
Early Risers are Having their Moment
Waking up early isn’t about being extreme—it’s about taking control of your life. For decades, I’ve started my days between 4:00 and 4:30 a.m. Early
The 80/20 Principle for Your Life
Here is a lesson I took a long time to embrace: Not everything deserves your time. Winners figure out what moves the needle and go
Exercise More=Sleep Better
Sleep and exercise are two of the most important ways to live a Fantastic Life. Today’s message is a simple one brought to us by
The Latest on Sleep
I have been focused on all the latest discussions on sleep for years (past LIFEies on sleep can be found here, here, and here). Below is a very
Master Your Breath
In LIFEies, I have talked a few times about breathing (Three Breathing Exercises, Calm Under Pressure, & Inner Peace. Now.). Now there’s a bestselling book about breathing called Breath by James