Set Goals
In order to always be getting closer to your goals, to keep them in your sights, you need to take realistic steps toward your goals instead of overwhelming yourself with them.
All these articles demonstrate Fantastic Life Rule #6 in practice.
Cold Plunging
I bought a cold plunge 18 months ago. Yes, it’s the latest longevity fad (along with sauna, redlight, peptides, stem cells, etc.). The article below
Benefits of being Bilingual
I have not learned another language — yet. However, learning Spanish is still on my bucket list. The science is clear: bilingual brains are stronger,
Word of the Year: Consistency!
I have learned that success is not all about talent or luck—it’s about showing up every day, no matter what. The best performers don’t wait
Set Big Goals Like Caitlin Clark
I get inspiration from anywhere and everywhere. A surprising one I found recently comes from basketball phenom Caitlin Clark, who just dropped a masterclass on
What Makes Us Happy?
I believe, for most people, happiness is a choice. And I believe it all starts with our habits. If habits run our lives, then happy
LIFEies on Sugar
Cutting back on sugar is tough, especially when you love sweets as much as I do. I went looking for ways to cut out sugar and found
The Easy Life?
Today, I see more and more people desiring an easy life without many challenges. And I remember when I thought I wanted that too. I would have
Lead Measures
What are lead and lag measures? This concept is essential for business management. Lead measures are things that you can control and are real time
The Growth Zone
As we grow older, our comfort zones grow with us. A lot of things that made me uncomfortable when I was younger, no longer bother