Use the 2% Rule
You don’t have to always give 110% to achieve fantastic things in life.
In fact, all you need to do is give 2% more than everyone else.
All these articles demonstrate Fantastic Life Rule #8 in practice.
Rucking
I saw the below article and had to get the book, The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. Inside is a chapter
Reading
I am a big believer in reading. It’s the greatest way I continue to grow and learn. But I also love to read to get
What`s the Minimum Dose of Training to Stay Fit?
Part of the Fantastic Life is staying physically healthy, which means being active in some way, shape, or form. I was an ultra-marathon runner for
Complexities of Meditation
I have made the commitment to meditate daily. That commitment alone has taken four years, reading over 10 books on the subject, and writing several
Getting Back on Track
Sometimes I slip up. Alright, I’ll be honest, when it comes to food, I slip up all the time. I went looking for some strategies on
Napping 2019
In 2015, I wrote my first LIFEies on napping (Read it here). Here is the 2019 version to reinforce that napping is wonderful, glorious,
Social Readjustment Rating Scale
How interesting is this?— A rating scale to see how much stress you have in your life. This scale adds up all events that
What’s Your 4AM?
Everyone has dreams. Everyone. Some just dream and then snap out of it, returning to their reality. Others spend time working towards their dream,
Learning is Changing
In this disruptive time, one essential skill I keep telling everybody about is continuous learning. Polymath Barb Oakley has written a book debunking some