Recognize There Are Two Kinds of Pain
The pain of discipline or the pain of regret. Which will you choose?
One is momentary, the other long-lasting.
Recognize the difference and choose discipline every time.
All these articles demonstrate Fantastic Life Rule #9 in practice.
Stand Up While You Read This
Wow. I was blown away by the information in the article below. Sitting is SO bad for you. I have included some ideas below