October 30, 2023

I LOVED the idea presented in the article below — an exercise snack. What is it? 1 minute of intense exercise. Why do it? Turns out, it is GREAT for you.   An exercise snack is….  –Short—approx. 1 minute.–Intense—pick something that is not easy (deep squats, push-ups, and jumping rope are a few ideas). Here is one way I […]