The Fantastic Life

2023

Mindfulness for Anxiety

Mindfulness is a fairly common theme of yourย Fantastic Life.ย ย I constantly want to gently remind myself and our LIFEies community to get more present in our lives.ย  Today, give yourself theย gift of being present and mindful. Here is why I sent the below article:ย  According to the study mentioned, mindfulnessย helped with anxiety AS MUCH as drugs

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Procrastination

Today, we’re talking about the dreaded P-word โ€”procrastination. Below is a great article with lots of ideas on how to procrastinate less. It’s worth the read. Here are three thoughts/methods that I found particularly interesting for me: –Change your environment.ย If you are stuck or need to get going on something, move environments. ย This week I

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Suffering Pleasurably

I love writing about Type 2ย Funย – the type of fun that is challenging in the moment but rewarding in retrospect. I normalized this type of fun over 30 years ago when I started running marathons/ultra-marathons while I was working 70+ hours a week. This is not a brag session, just an observation โ€” I KNOW

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Confident Humility

Since I started writing LIFEies, I now get inspiration for life lessons everywhere. Today, the lesson comes from a blog from the company that is my investment advisor. Below, they share the principles they use to guide their investments. There is a ton of great investing advice, but there is also some golden LIFEies advice,

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Time Across Our Lives

Below is a fascinating article about how we spend our time throughout our lives. Now that I am 60+ years old, I have experienced quite a few of the segments myself. I wanted to share whatโ€™s coming to our younger readers and maybe give older readers some things to consider.ย ย Here is what I am thinking

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Want Less

When I read the article after my comments, this formula stuck out: Satisfaction = what you have รท what you want The absolute key to being satisfied is to simply want less. I am no expert on this. ย I have been working my ass off and achieving for decadesโ€ฆget more, do more, be more.ย  So

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