I have been advocating for more sleep in my own life and on LIFEies for some time. I put together a special report on the latest thinking about sleep. First—We don’t necessarily need more than 7-8 hours a night. Watch the video below on the latest study regarding length. Second—Getting up with the sun is […]
If the path to the Fantastic Life seems exhausting, that’s because it is! It’s easy to get burned out. Over the years, one of the hardest lessons I’ve had to learn is how to slow down. Mel Robbins gives us 9 things to do when you are feeling burned out. Of course, I added my
Feeling Burned Out? Read More »
We are told by psychologists that humans need a certain amount of stress to thrive. However, I would venture to say that just living in today’s world, most of us would say we have way too much stress in our lives. What, then, is the #1 cause of stress? Allowing worry and negative thoughts
The Real Cause of Your Stress Read More »
Having energy is important for living The Fantastic Life. Here are a few tips (and an article) on how to maximize your energy. We know these tips, but we need to remind ourselves to continue to do the right things to keep our energy levels at their peak. Be aware and consistent with healthy eating,
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We spend a third of our lives sleeping. I promise I won’t spend a third of LIFEies on this topic, but I want to make sure it is well discussed. Below the highlighted article is a video worth watching about sleep inertia. In general, when you wake up you will be in one of the
What is Sleep Inertia? Read More »
Long time LIFEies readers know that one of my biggest weaknesses is something I viewed as a rock solid competitive advantage for 25 years. Sleep. I taught myself to sleep 3-5 hours a night. Sure, I was able to do tons of training, compete and work my tail off, BUT was it right? After all I have been through, I am now
The Beginner’s Guide to Getting Better Sleep Read More »
