A part of the Fantastic Life is meditation (prayer, time out, whatever you want to call it) but damn it is hard to get the habit fully integrated into my life. I read Russell Simmons’s Success through Stillness and send myself the “how to” chapter to read every month. Â I schedule time in my […]
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I have talked about meditation before in LIFEies. Below are some additional reasons to try it if you have not, and to keep going if you are on the path. Practicing mindful meditation allows our brains to continually grow and develop while reducing mental pressure. Some great outcomes of mindful meditation: Regular meditation will
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I keep thinking and spending more and more time on meditation. And I consider my time pretty valuable. I think I have made strides in getting myself more relaxed, enjoying the moments better, and generally improving my outlook. I thought I would send along a couple articles on meditation that I found interesting and
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